Why Physiotherapy is Essential After Orthopedic Surgery
Physiotherapy is a critical component of recovery after any orthopedic surgery. It helps restore strength, flexibility, and function while preventing complications like stiffness, muscle atrophy, and blood clots. At Dashvanth Healthcare Delhi, all surgical patients receive a customised physiotherapy programme.
Goals of Post-Surgical Physiotherapy
- Reduce pain and swelling
- Restore range of motion
- Rebuild muscle strength
- Improve balance and proprioception
- Return to daily activities and sport safely
- Prevent long-term complications
Physiotherapy After Specific Surgeries
After Knee Replacement
- Days 1–3: Ankle pumps, quadriceps setting, straight leg raises
- Week 1–2: Walking with walker, stair climbing
- Week 3–6: Stationary cycling, progressive strengthening
- Months 2–3: Swimming, more demanding exercises
After ACL Reconstruction
- Week 1–2: Ice, elevation, gentle range of motion
- Week 4–6: Full weight-bearing, quad strengthening
- Months 3–4: Return to jogging
- Months 6–9: Sport-specific training and return to play
After Hip Replacement
- Days 1–2: Walking with frame, hip precautions
- Week 3–6: Strengthening, swimming
- Months 2–3: Return to normal activities
Key Physiotherapy Techniques Used
- Manual therapy and soft tissue mobilisation
- Therapeutic exercises (progressive resistance training)
- Ultrasound and TENS for pain management
- Hydrotherapy (pool-based exercises)
- Balance and proprioception training
- Gait retraining
Tips for Successful Physiotherapy Recovery
- Follow your physiotherapist’s instructions consistently
- Don’t skip sessions or rush recovery
- Report any new or worsening pain immediately
- Maintain healthy nutrition for tissue healing
- Stay hydrated and get adequate sleep
Book your post-surgical physiotherapy at Dashvanth Healthcare Delhi: 011-41670042
