Hypertension – Silent Killer
India has over 200 million hypertensives, many undiagnosed. At Dashvanth Healthcare Delhi, we provide evidence-based hypertension management. Normal BP: <120/80 mmHg. Stage 1 HTN: 130–139/80–89. Stage 2 HTN: ≥140/90.
Lifestyle Changes (ABCDEF)
- Alcohol reduction
- BMI reduction (weight loss)
- Cigarette cessation
- Diet – DASH diet, salt <5g/day
- Exercise – 30–45 min most days
- Fewer stressors (stress management)
Medications
- ACE Inhibitors/ARBs: Preferred in diabetes/kidney disease
- Calcium Channel Blockers: Excellent for South Asians
- Thiazide Diuretics: Cost-effective
- Most patients need combination therapy
Home BP Monitoring
Check BP morning and evening, sit quietly for 5 minutes before measuring, keep a record for your doctor.
Hypertension management at Dashvanth Healthcare Delhi: 011-41670042.
