Orthopaedics & Joint Replacement
Sports Injuries: Treatment & Prevention for Delhi Athletes
By Dashvanth Healthcare Medical Team · Reviewed by Dr. Shahrukh Khan, MS Ortho, DNB Ortho (MAMC/NBE) · East Delhi
Most Common Sports Injuries
- ACL / PCL tear (knee ligaments)
- Meniscal tear
- Ankle sprain
- Muscle strains (hamstring, calf, quadriceps)
- Stress fractures
- Rotator cuff injuries
- Tennis / Golfer's elbow
- Shin splints
The RICE Protocol for Acute Injuries
- Rest: Stop the activity immediately
- Ice: 20 minutes every 2 hours for the first 48 hours
- Compression: Elastic bandage to reduce swelling
- Elevation: Keep injured limb above heart level
When to See a Doctor Immediately
- Suspected fracture (deformity, inability to bear weight)
- Joint dislocation
- Severe swelling within hours of injury
- Complete inability to use the limb
- Numbness or vascular compromise
Advanced Sports Medicine Treatments
- Arthroscopic surgery for ligament and cartilage injuries
- PRP therapy for tendon healing
- Ultrasound-guided injections
- Sports physiotherapy and return-to-play protocols
- Biomechanical analysis and correction
How long does a sprained ankle take to heal?
Grade 1 (mild): 1–2 weeks. Grade 2 (moderate): 3–6 weeks. Grade 3 (complete ligament tear): 3–6 months, possibly requiring surgery.
Can sports injuries cause long-term arthritis?
Yes — post-traumatic arthritis can develop years after joint injuries, especially ACL tears, meniscal damage, and intra-articular fractures. Early, proper treatment reduces this risk.
📍 Get Expert Care at Dashvanth Healthcare
Questions about your symptoms? Our specialists in Orthopaedics & Joint Replacement are available at Dashvanth Healthcare, A-35 Surajmal Vihar, East Delhi.
💬 Book via WhatsApp 📞 Call Now