Delhi’s Air Quality Crisis
Delhi consistently ranks among the world’s most polluted cities. Particulate matter (PM2.5 and PM10), ozone, nitrogen dioxide, and SO2 reach dangerous levels – especially during winter months (October–February) when conditions create severe smog. This poses serious health risks for all residents. At Dashvanth Healthcare Delhi, we help patients manage pollution-related health impacts.
How Air Pollution Harms Health
- Respiratory: Triggers asthma attacks, worsens COPD, causes bronchitis, increases lung cancer risk
- Cardiovascular: PM2.5 enters the bloodstream, causing heart attacks and strokes
- Neurological: Linked to cognitive decline and stroke
- Children: Impairs lung development, triggers childhood asthma
- Pregnancy: Low birth weight, premature birth
- Eyes: Conjunctivitis and eye irritation
Understanding AQI (Air Quality Index)
- 0–50: Good – minimal impact
- 51–100: Moderate – sensitive groups should reduce outdoor activity
- 101–200: Unhealthy for Sensitive Groups
- 201–300: Unhealthy – all should reduce outdoor exposure
- 301–400: Very Unhealthy
- 401–500: Hazardous – avoid all outdoor activity
Protecting Yourself from Delhi Pollution
- N95/N99 masks: Essential during high pollution days – surgical masks do not protect from PM2.5
- Air purifier at home: HEPA filter purifiers significantly reduce indoor PM2.5
- Exercise timing: Avoid outdoor exercise during peak pollution hours (7–9 AM, 5–7 PM)
- Stay hydrated: Helps clear airways
- Indoor plants: Some (peace lily, spider plant) help filter air
- Check AQI before going out: Use Safar-India or IQAir apps
Pollution-related health consultation at Dashvanth Healthcare Delhi: 011-41670042.
