What is Frozen Shoulder?
Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes stiff and restricted in movement. The shoulder capsule thickens and tightens, leaving less room for movement. It typically develops gradually and can last 1–3 years if untreated. At Dashvanth Healthcare Delhi, we provide comprehensive treatment for frozen shoulder.
Stages of Frozen Shoulder
Stage 1: Freezing Stage (3–9 months)
Gradual onset of pain, especially at night. Range of motion begins to decrease.
Stage 2: Frozen Stage (9–16 months)
Pain may improve but stiffness worsens. Daily activities become difficult.
Stage 3: Thawing Stage (12–24 months)
Gradual improvement in range of motion. Pain gradually subsides.
Causes and Risk Factors
- Immobility after shoulder surgery or fracture
- Diabetes (significantly increases risk)
- Thyroid disorders
- Shoulder injury or rotator cuff tear
- Age 40–60, more common in women
Treatment Options
Non-Surgical Treatment (First Line)
- Physiotherapy: stretching and range of motion exercises
- Anti-inflammatory medications (NSAIDs)
- Corticosteroid injections for pain relief
- Hydrodilatation (injecting fluid to stretch the capsule)
Surgical Treatment
- Manipulation under anaesthesia (MUA)
- Arthroscopic capsular release
Exercises for Frozen Shoulder
Regular gentle stretching exercises are crucial. Pendulum exercises, towel stretch, finger walk, and cross-body reach should be performed daily under physiotherapy guidance.
Get expert frozen shoulder treatment at Dashvanth Healthcare Delhi. Call 011-41670042
