Common Sports Injuries
Sports injuries affect athletes and active individuals of all ages. Prompt diagnosis and appropriate treatment are essential for full recovery and return to sport. Dr Shahrukh Khan at Dashvanth Healthcare Delhi holds a FIFA Sports Medicine diploma and specialises in sports injury management.
Most Common Sports Injuries
Knee Injuries
- ACL/PCL/MCL/LCL tears
- Meniscal tears
- Patellar tendinitis (jumper’s knee)
- Runner’s knee (patellofemoral syndrome)
Shoulder Injuries
- Rotator cuff tears
- Shoulder dislocations
- AC joint injuries
- SLAP lesions
Ankle & Foot Injuries
- Ankle sprains (ligament tears)
- Achilles tendon injuries
- Stress fractures
- Plantar fasciitis
Muscle Injuries
- Hamstring strains
- Quadriceps injuries
- Calf muscle tears
- Groin strains
Treatment Approach
Acute Treatment: RICE Protocol
- Rest: Stop the activity immediately
- Ice: Apply ice pack for 20 minutes every 2 hours
- Compression: Elastic bandage to reduce swelling
- Elevation: Keep injured limb raised above heart level
Advanced Treatment Options
- Physiotherapy and rehabilitation
- PRP (Platelet Rich Plasma) injections
- Arthroscopic surgery for ligament and cartilage repairs
- Sports-specific rehabilitation programme
Prevention Strategies
- Proper warm-up and cool-down routines
- Strength and conditioning training
- Correct technique and form
- Appropriate protective equipment
- Progressive training load increases
- Adequate rest and recovery
Expert sports injury treatment at Dashvanth Healthcare Delhi. Call 011-41670042
